Physiotherapy treatment is an integral part of women’s health. Physiotherapists can help prevent and treat a wide range of conditions, from back pain to urinary incontinence. Physiotherapy can also help improve your overall health and well-being. If you have any of the complaints mentioned below, speak with your doctor about whether Online Physiotherapy treatment could be an option for you.
Pregnancy, while a natural experience, can be associated with certain physical complaints and complications for the mother. Physiotherapy and physiotherapists aid in the relief of many of these complaints to not only provide symptomatic relief during but also prevention of recurrence post-partum. Lower back pain, pelvic floor dysfunction, and hip, and wrist pain, are all common occurrences for expecting and postpartum mothers due to hormonal changes faced by them, which also leads to ligament laxity. Taking online Physiotherapy treatment under the supervision of your doctor could be beneficial for you, from the comfort of your own home.
Lower Back Pain:
Lower back pain is the most common musculoskeletal complaint both during pregnancy and immediately after delivery. The increased weight of the baby in the uterus, relaxation of spinal and pelvic ligaments in preparation for the delivery along with hormonal changes in the body are all factors that can contribute to lower back pain. Pregnancy-related exercises for back pain are best managed with education, behavioral changes, appropriate exercise, and pain relief modalities.
Pelvic Floor Dysfunction:
The pelvic floor muscles play an essential role in supporting the uterus and the bladder. Weak pelvic floor muscles can lead to urinary incontinence and other local problems. Physiotherapy at home/online physiotherapy treatment can help strengthen the pelvic floor muscles and help you get out of pain whilst also helping prevent these problems from becoming long-term complications.
Hip PainThe Severity Of Injuries:
Pain on the outside of the hip is a common injury during pregnancy. A physiotherapy doctor can help you identify and address positional and postural factors, treat the pain with soft tissue mobilization including massage, myofascial releases, etc and suggest exercises to prevent further injuries. If you’re finding it uncomfortable to go visit the doctor, online physiotherapy treatment is a great option to opt for if you’re pregnant, you can get a personalized routine from your physiotherapist online and practice it from the comfort of your home.
Pregnancy-related wrist pain is commonly due to tendonitis or carpal tunnel syndrome. Carpal tunnel syndrome is a condition that is caused by the compression of the median nerve in the wrist, resulting in pain, numbness, and tingling in the hand. The tendons in the wrist are also often irritated in pregnant and postpartum mothers. Physiotherapy exercises can help relieve the symptoms of these conditions through the prescription of exercises, electrotherapy, and ergonomic advice.
The benefit that comes from adopting online physiotherapy treatment is that of convenience, but also at the same time, we get enough time to perform these routines at our own convenience and pace, making it a comfortable option for pregnant women.
Consider physiotherapy treatment for your own health and well-being, we promise it’ll help you!