Does your hip keep hurting? Does it mean you have a toxic waist? Hip pain or discomfort can result from a variety of causes, ranging in intensity from minor to severe. It can have a significant detrimental effect on a person’s daily life, making it challenging to execute even the simplest of tasks, like getting …
Neck pain can be a common and frustrating problem, often caused by poor posture, muscle strain, or injuries. Fortunately, there are a variety of exercises and physiotherapy techniques that can help to alleviate neck pain and improve overall function and mobility. One of the most effective Physiotherapy Exercises to relieve neck pain is to stretch …
As trippy as it sounds, physiotherapy can help your world to stop tripping a little. Because let’s face it, that’s not the kind of trippy experience you want. The sensation of vertigo is a symptom, not a disease. Vertigo is a sort of dizziness that is frequently described as feeling like the world is spinning around …
Shoulder discomfort can occur unexpectedly as a result of neck pain that radiates down your shoulders. It could be a rotator cuff injury, the group of muscles that aid in the circular rotation of your shoulder. It can also be something serious like Osteoarthritis which leads to the wearing of the cartilage that caps the …
Everyone has said this regardless of age and gender at one point “hey my back is hurting” or “hey I need some stretches and exercises for back pain”. Yes, it can be because of a major injury but mostly it’s because of everyday activities like lifting heavy shopping bags, sitting in one position for hours, …
If you’re participating in a physiotherapy treatment programme currently, perhaps due to recent surgery or like many others you’re dealing with consistent chronic pain, the goal that is shared is the same: healthy recovery. What is also common is the role of nutrition and a healthy diet that factors in for both the quality of …
Good Nutrition Is Your Key to Great Physiotherapy Read More »
Neck pain is a very common problem in today’s world. A big chunk of people, irrespective of age or gender, suffers from agonizing neck pain at some point in their lives, especially based on the current lifestyle in the world. Do you know that physio-recommended neck pain exercises work to keep neck muscles flexible and …
How to Make the Most Out of Physiotherapy Exercise for Neck Pain Read More »
Physiotherapy treatment is an integral part of women’s health. Physiotherapists can help prevent and treat a wide range of conditions, from back pain to urinary incontinence. Physiotherapy can also help improve your overall health and well-being. If you have any of the complaints mentioned below, speak with your doctor about whether Online Physiotherapy treatment could …
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They are a relatively new idea about how to undo the damage of sitting in the same place for hours. People sitting for long periods may take advantage of standing desks or anything that temporarily removes the pressure on their muscle groups. Exercise breaks make us more productive because they provide a welcome interruption, release …
How Exercise Breaks Will Change the Way You Work Read More »
More often than not, we hear athletes consulting experienced physiotherapy doctors for everything, although they are not the only ones who need these physiotherapy doctors. In this hybrid world, the general population needs to invest their bodies in exercises to be more mobile and supportive. It’s always recommended to seek advice in certain situations and …
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