Shoulder discomfort can occur unexpectedly as a result of neck pain that radiates down your shoulders. It could be a rotator cuff injury, the group of muscles that aid in the circular rotation of your shoulder. It can also be something serious like Osteoarthritis which leads to the wearing of the cartilage that caps the …
Everyone has said this regardless of age and gender at one point “hey my back is hurting” or “hey I need some stretches and exercises for back pain”. Yes, it can be because of a major injury but mostly it’s because of everyday activities like lifting heavy shopping bags, sitting in one position for hours, …
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